The Nutritarian diet is a plant-based, nutrient-dense diet that focuses on natural, minimally processed plant foods. It was created by family physician Joel Fuhrman in his book "Eat to Live". The diet is largely gluten-free, low salt, and low fat, and it limits processed foods, instead promoting nutrient-dense, minimally processed ones. Here are some details about the Nutritarian diet:
Positive aspects:
- The Nutritarian diet is rich in plant foods and nutrient-dense, which could aid weight loss by limiting processed and high-calorie foods.
- The diet promotes whole, minimally processed foods, which is in line with healthy eating recommendations.
- The Nutritarian diet has been shown to help lower blood pressure, cholesterol, and triglyceride levels, which may decrease the risk of cardiovascular disease.
Negative aspects:
- The Nutritarian diet bans snacking and may be hard to follow, and some of its guidelines aren’t supported by science.
- The strict guidelines of this diet can make it difficult to stick to long-term.
- The Nutritarian diet may require supplementation to fill any nutritional gaps.
Ingredients or materials:
- The Nutritarian diet focuses on natural, minimally processed plant foods, such as greens, beans, onions, mushrooms, berries, and seeds.
- The diet limits processed foods, salt, sugar, and oil thats added to food.
- The Nutritarian diet is largely gluten-free, low salt, and low fat.
In conclusion, the Nutritarian diet is a plant-based, nutrient-dense diet that focuses on natural, minimally processed plant foods. While it has positive aspects such as promoting weight loss and being in line with healthy eating recommendations, it may be difficult to follow long-term and some of its guidelines arent supported by science. The diet focuses on natural, minimally processed plant foods and limits processed foods, salt, sugar, and oil thats added to food.
