An oatmeal bath is a home remedy that can help soothe itchy or dry skin, and manage symptoms of eczema, psoriasis, poison ivy, sunburn, or diaper rash. Oatmeal contains compounds that have anti-inflammatory and moisture-retaining properties. You can purchase ready-made oatmeal baths or make your own by grinding plain dry oats into a fine powder. Oatmeal baths are generally safe and mild, but it is important to avoid any bath preparations that contain added fragrances, as they can be irritating to the skin. Here are some details about oatmeal baths:
Positive:
- Soothes itchy or dry skin
- Can manage symptoms of eczema, psoriasis, poison ivy, sunburn, or diaper rash
- Contains compounds that have anti-inflammatory and moisture-retaining properties
- Can be made at home using plain dry oats
- Can be used as often as you like
- Can improve your skin barrier so your skin doesnt feel as dry
Negative:
- Fragrances added to bath preparations can be irritating to the skin
- If you experience a rash after getting out of the bath, stop taking them—you might be experiencing contact dermatitis
Ingredients or materials:
- Blender, food processor, or coffee grinder
- Warm water
- 1 cup of oatmeal (for a full-size bath; 1/3 cup for a baby)
- Cheesecloth (optional)
- Colloidal oatmeal bath products (available at most grocery stores, pharmacies, and online retailers) [[1]](https://...
