Orangetheory is a fitness program that offers a 1-hour, full-body workout focused on training endurance, strength, and power. The workout uses heart rate-based interval training, which is designed to burn more calories post-workout than traditional workouts. The program is geared towards all levels of fitness, and everyone is encouraged to go at their own pace. Orangetheory uses a 5-zone heart rate-based interval training system, with members focusing on zones 3, 4, and 5. The workouts are designed to produce 12 minutes or more in zones 4 and 5 combined, which helps achieve the after-burn effect.
Orangetheory workouts are designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate, which is known as the "orange zone". During the workout, members wear an Orangetheory heart rate monitor, and their names are listed on a screen. The goal is to be in the orange zone on the monitor for at least 15 minutes or more. Members aim for 12 or more "splat points" per class, which indicate minutes spent in the orange and red zones.
Orangetheory does not provide any products or ingredients, as it is a fitness program that focuses on heart rate-based interval training. However, some members have reported using wipes during the workout, and according to a Reddit post, the wipes used by Orangetheory are not toxic to the skin.
Overall, Orangetheory is a fitness program that uses heart rate-based interval training to provide a full-body workout. The program is designed for all levels of fitness, and members are encouraged to go at their own pace. Orangetheory does not provide any products or ingredients, as it is a fitness program that focuses on heart rate-based interval training.
