The paleo diet is a diet that focuses on whole foods and avoids processed foods. It includes meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils. However, it eliminates several food groups that contain beneficial nutrients, such as legumes and dairy. The following are some positive and negative aspects of the paleo diet:
Positive:
- The focus on whole foods can lead to a higher intake of fruits, vegetables, and nuts, which are all nutrient-dense foods.
- The avoidance of processed foods can lead to a reduction in added sugars and unhealthy fats.
- The diet can be high in protein, which can help with satiety and weight loss.
Negative:
- The elimination of entire food groups, such as legumes and dairy, can lead to nutrient deficiencies.
- The diet can be high in saturated fats due to the increased intake of animal protein.
- The lack of whole grains and legumes can lead to a lower intake of fiber, which is important for digestive health.
Ingredients or materials are not applicable to the paleo diet as it is a dietary pattern rather than a product.
