A pillow mist is an essential oil-based product that is sprayed directly onto bed pillows or linens to provide an aromatherapeutic experience. It is usually added right before bed, and once dry, the scent prepares the body, mind, and mood for optimal relaxation. Some common ingredients found in pillow mists are lavender for its calming effects, menthol for its aid in opening nasal passageways, and eucalyptus for an exhilarating experience
. The benefits of pillow mists include the aromatic benefits of the preferred scent, which can provide a better night's sleep and optimal relaxation
. However, it is important to find a pillow mist with safe ingredients, as some may contain other dilutants or alcohol, which can increase the chance of an allergic reaction and reduce the effectiveness
. One example of a pillow mist is the Bath & Body Works Aromatherapy Lavender Vanilla Sleep Pillow Mist, which is designed to enhance sleep with a light mist of fragrance
. Another example is the This Works Deep Sleep Pillow Spray, which is infused with a natural, aromatherapeutic Superblend of Lavender, Camomile, and Vetivert to calm both the mind and body, soothing the user to sleep
. In terms of ingredients, the This Works Deep Sleep Pillow Spray contains aqua, polysorbate 20, parfum, lavender oil, and other natural ingredients
. The Handmade Sleep Pillow Mist by Free Flow Botanicals contains a relaxing blend of bergamot, lavender, and cedarwood oils, purified water, and cane alcohol
. Overall, the use of pillow mists can have positive effects on sleep and relaxation, but it is important to carefully consider the ingredients and choose a product with safe and natural components.
