Sage is an herb that is known for its potential health benefits. It might help with memory and thinking skills, high cholesterol, and symptoms of menopause. Some studies suggest that taking common sage three times daily for 2 or 3 months can reduce low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels, and increase high-density lipoprotein (HDL or "good") cholesterol in people with high cholesterol
. Sage oil, also known as True Sage or Garden Sage, is believed to have a strong spicy herbaceous aroma and is known to stimulate and clarify the mind while improving memory
. It is also used in various products for its beneficial properties, such as stimulating, febrifuge, expectorant, and digestive
. However, there is no good scientific evidence to support all of its uses
. Sage is generally considered safe when used in amounts typically found in foods, but it may interact with certain medications, so it's important to use it cautiously and consult a healthcare provider before using it, especially in medicinal amounts or for an extended period
