Sesame oil is extracted from sesame seeds and contains various fatty acids such as linoleic acid, oleic acid, palmitic acid, and stearic acid
. It is high in heart-healthy omega-3 and omega-6 fatty acids, and it also contains antioxidants and other plant compounds that may benefit heart health, reduce arthritis symptoms, and aid in gingivitis treatment
. However, excessive consumption of sesame oil can lead to unwanted effects, and when heated, it can break down into harmful byproducts
. The nutritional content of sesame oil includes 120 calories, 14 grams of fat, and 0 grams of protein and carbohydrates in a one-tablespoon serving
. Sesame oil is used in various culinary applications and is believed to have important health benefits, but more research is needed to fully understand its potential risks and benefits
