Sesame oil is a versatile oil that has culinary, medicinal, and cosmetic uses. It is derived from the seeds of the flowering sesame plant and is rich in antioxidants, anti-inflammatory, and antimicrobial properties. Here are some of the benefits of sesame oil:
Benefits:
- High in antioxidants, which help reduce cell damage caused by free radicals.
- Has strong anti-inflammatory properties, which may benefit your heart, joints, skin, hair, and more.
- Good for your heart, as it contains heart-healthy fats, such as omega-3 and omega-6 fatty acids.
- May help control blood sugar levels.
- May help treat arthritis symptoms.
- May aid in gingivitis treatment.
- May improve sleep quality.
- Topical application may relieve pain.
- May improve hair health.
- May protect skin from sun damage.
Ingredients or materials: Sesame oil is made from raw, pressed sesame seeds. It contains lignans, sesamol, and sesaminol, which are antioxidants that may have powerful effects on your health. It also contains heart-healthy fats, such as omega-3 and omega-6 fatty acids.
Positive: Sesame oil has many potential benefits, including reducing inflammation, improving heart health, and aiding in gingivitis treatment. It is also a versatile oil that can be used in cooking, as well as for medicinal and cosmetic purposes.
Negative: There are no known negative effects of using sesame oil. However, it is important to note that more research, particularly in humans, is needed to investigate its potential effects[[2]](https://www.healthline.com/health/beauty-skin-care/...
