When deciding whether to work out while sick, a common guideline is the "above the neck" rule: if symptoms are only above the neck (such as a runny nose, sneezing, or congestion), moderate exercise is generally considered safe and may even help you feel better. However, if symptoms are below the neck — including chest congestion, hacking cough, upset stomach, or especially if you have a fever, chills, or body aches — it is advised to rest and not exercise. Fever is a key sign that your body is fighting an infection, and exercising with a fever can be harmful. If you do choose to exercise with mild symptoms, it's recommended to reduce the intensity and duration of your workout, listen to your body, and stay hydrated. Also, consider avoiding exercise in public spaces to prevent spreading germs. In summary:
- Mild, above-the-neck symptoms: light to moderate exercise is usually okay.
- Symptoms below the neck or fever: avoid exercise and rest.
- Always listen to your body and consult a healthcare professional if unsure.
This guidance helps balance maintaining fitness and allowing the body proper recovery during illness.
