Simple sugars are a type of carbohydrate that contain one or two sugar molecules. They are often added to foods to sweeten, prevent spoilage, or improve structure and texture. Simple sugars can be produced commercially and are found naturally in plants that we eat, including fruits, vegetables, and nuts. Simple sugars are the most basic forms of sugar and are absorbed into the bloodstream quickly.
Simple Sugars is also the name of a skincare brand that uses pure cane sugar as the main ingredient in their products. The ingredient listing for their entire line includes pure cane sugar, soybean oil, and other oils such as grapeseed oil, sweet cherry kernel oil, and apricot kernel oil. Simple Sugars products are formulated for daily use and are safe for even the most sensitive skin. They come in a wide variety of scent choices and are equally effective. The only Simple Sugars products that contain any animal ingredients are the products with emu oil.
While simple sugars are not necessarily bad, added sugars can be harmful to health. Added sugars can often disguise themselves in ingredient lists under names such as cane juice, coconut sugar, and high fructose corn syrup. It is important to read food labels and look for the total carbohydrate, dietary fiber, and sugar content. Fresh fruits and vegetables contain simple carbs but also have vitamins and fiber, making them a healthier choice than sugary options.
