The Slow-Carb Diet is a diet plan that involves eating from five main food groups: animal protein, vegetables, legumes, fats, and spices. The diet requires avoiding any “white” carbohydrates, including all kinds of processed carbohydrates that are made from refined flour, such as pasta, bread, and cereals. The diet only incorporates a few carbohydrates into daily meals, including legumes like lentils, black beans, pinto beans, red beans, and soybeans, and certain vegetables like peas, Brussels sprouts, and broccoli. The slow-carb diet only mentions a few foods that are allowed within each food group to avoid deviation from the diet or quitting. Below is a list of foods that are allowed on the slow-carb diet:
Protein
- Egg whites with 1–2 whole eggs
- Chicken breast or thigh
- Beef, preferably grass-fed
- Fish
- Pork
- Lactose-free, unflavored whey protein powder
Legumes
- Lentils
- Black beans
- Pinto beans
- Red beans
- Soybeans
Vegetables
- Spinach
- Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and kale
- Sauerkraut and kimchi
- Asparagus
- Peas
- Green beans
Fats
- Butter
- Olive oil for low-heat cooking
- Grapeseed or macadamia oil for high-heat cooking
- Coconut oil
- Avocado
Spices
- Cinnamon
- Garlic
- Ginger
- Turmeric
- Cumin
- Paprika
- Black pepper
The slow-carb diet claims to help weight loss by increasing the breakdown of fats and boosting feelings of fullness. The diet is based on five straightforward rules, and it is simple to follow. However, the diet may be restrictive and may not provide enough variety for some people. Additionally, the diet may not be suitable for people with certain medical conditions, such as diabetes, due to its carbohydrate restrictions. Overall, the slow-carb diet can be a healthy and effective way to lose weight, but it is important to consult a healthcare professional before starting any new diet plan.
