So Delicious Yogurt is a popular dairy-free yogurt alternative made primarily from organic coconut milk. It is certified vegan, Non-GMO Project Verified, and free from dairy, soy, lactose, and gluten. The yogurt comes in various flavors, including vanilla and unsweetened vanilla, and contains live and active cultures similar to traditional yogurt. It is creamy, rich, and fairly low in added sugars depending on the variety, making it a tasty and healthier option for those seeking plant-based dairy alternatives.
Key Features
- Made from organic coconut milk
- Certified vegan and non-GMO verified
- Dairy, soy, lactose, and gluten-free
- Contains live and active cultures
- Available in sweetened and unsweetened versions
- Nutritionally, it offers calcium, vitamin D, and vitamin B12
Nutritional Example (Vanilla Coconut Milk Yogurt)
- Calories: 150 per 3/4 cup serving
- Total Fat: 5g (Saturated Fat: 4g)
- Total Sugars: 17g (all added sugars)
- Protein: 1g
- Calcium: 230mg (15% Daily Value)
- Vitamin D: 2.1 mcg (10% DV)
- Vitamin B12: 1.3 mcg (50% DV)
Unsweetened Version Highlights
- Lower calories (80 per serving)
- 0g added sugars
- Contains fiber, calcium, vitamin D, and vitamin B12
So Delicious yogurt is well-liked for its creamy texture and natural ingredients. Some consumers recommend pairing it with granola, fresh fruit, or cinnamon for enhanced flavor. It is also a favored choice in various dairy- free and vegan communities for its taste and nutritive benefits.
