The FODMAP diet is a temporary eating plan that can help people with digestive issues avoid high FODMAP foods that can aggravate the gut. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are types of short-chain carbohydrates that are slowly absorbed or poorly digested. Here are some details about the soft map diet products:
Positive:
- The FODMAP diet can help people with digestive issues avoid high FODMAP foods that can aggravate the gut.
Negative:
- The low FODMAP diet is a temporary eating plan that’s very restrictive and eliminates many foods.
Ingredients or materials:
- Foods high in FODMAPs include fruits like apples, blackberries, and apricots, dairy products like ice cream, most yogurts, soft and fresh cheeses, legumes like beans, lentils, and soybeans, wheat-based products like bread, pasta, and breakfast cereals, and other grains like barley and rye.
- Foods low in FODMAPs include sweet potatoes, tomatoes, turnips, almond milk, rice milk, coconut milk, tea and coffee, fruit juice not from concentrate, nuts like almonds, macadamia, and peanuts, and seeds like pumpkin seeds and walnuts.
- Ingredients to avoid entirely if possible include garlic, onion, onion products like onion salt and onion powder, and sweeteners and artificial sweeteners like high fructose corn syrup, honey, agave nectar, sorbitol, xylitol, maltitol, mannitol, and isomalt.
