Sorbitol is a type of carbohydrate that falls into a category of sugar alcohols called polyols. It is found naturally in some fruits, including apples, apricots, dates, berries, peaches, plums, and figs, and is also commercially manufactured from corn syrup for use in packaged foods, beverages, and medications. Sorbitol is used in various industries, including healthcare, food, and cosmetics, for different purposes. Here are some details about sorbitol:
Positive:
- Sorbitol is used as a sugar substitute in reduced-sugar foods, as it contains approximately two-thirds of the calories of table sugar and provides about 60% of the sweetness.
- Sorbitol is a humectant, which means it helps to preserve moisture and provide texture to products.
- Sorbitol is used in some cosmetics as a humectant and thickener, and in mouthwash and toothpaste.
Negative:
- Sorbitol is not fully digested in the small intestine, and what remains of the compound moves into the large intestine where it’s instead fermented, or broken down by bacteria, resulting in fewer calories being absorbed.
- People with preexisting digestive conditions or sensitivities may want to avoid sorbitol, including those following a low FODMAP diet, which excludes certain types of carbs.
Ingredients or materials:
- Sorbitol is an odourless, white or almost colourless, crystalline, hygroscopic powder.
- Commercial production of sorbitol is by high-pressure catalytic hydrogenation of glucose sugar derived from cornstarch.
- Sorbitol can be produced in the form of granules, flakes, or pellets.
Overall, sorbitol is a widely used sugar alcohol that has various applications in different industries. While it has some positive uses, it may not be suitable for everyone, especially those with digestive conditions or sensitivities.
