sparkling water คือ

Sparkling water, also known as carbonated water, is water that has been infused with carbon dioxide gas, creating effervescent bubbles. It is often considered a healthy way to stay hydrated and a good alternative to sugary soft drinks. Some of the benefits of sparkling water include hydration, improved swallowing ability, and a refreshing taste. However, it's important to note that some flavored sparkling waters may contain added sugars or artificial sweeteners, so it's essential to read the nutrition labels before purchasing. Plain sparkling water is generally considered to be as healthy as normal water, and it is not inherently good or bad for you