The phrase "start or sit" is commonly used in fantasy football to describe decisions about which players to include in the starting lineup ("start") and which players to keep on the bench ("sit") for a given week based on their expected performance. Several recent sources provide expert advice on who to start and who to sit for NFL Week 4 of the 2025 season.
- The concept "Start 'Em, Sit 'Em" involves recommendations for fantasy players, often broken down by position, to help managers optimize their lineups. Players labeled as "Must Start" or "Start 'Em" are recommended to play; those labeled "Sit 'Em" should not be played due to poor matchup, role, or performance concerns. "Stash 'Em" refers to benching a player with potential future value.
- Week 4 advice includes detailed player evaluations by experts, analyzing factors such as player snap counts, matchups, route shares, and injury statuses to provide game-by-game recommendations. For example, TreVeyon Henderson is noted as a "start" candidate with a high snap percentage and workload, while others like Stefon Diggs are advised to "sit" this week.
- There are also comprehensive Start/Sit videos and articles discussing key players and providing matchup-specific insights for Week 4 fantasy football lineups.
Hence, "start or sit" is a phrasing around tactical fantasy sports decisions guiding whether a fantasy team manager should activate a player or keep them on the bench for optimal performance outcomes in a given NFL week.
