Strength training exercises are physical activities that aim to increase muscle strength by making the muscles work against a weight or force. These exercises can be done using different types of resistance, such as body weight, free weights, resistance bands, or weight machines. Here are some details about strength training exercises:
Positive:
- Increased muscle strength and power
- Improved bone density and reduced risk of osteoporosis
- Improved mobility, balance, and posture
- Decreased risk of injury
- Greater stamina
- Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression, and obesity
- Pain management
- Improved sense of well-being
Negative:
- Overtraining can lead to injury
- Using improper form or technique can also lead to injury
Ingredients or materials:
- Some dietary supplements are marketed to enhance exercise and athletic performance, containing ingredients such as amino acids, protein, creatine, and caffeine.
- Strength training equipment for seniors should have features such as concentric and eccentric muscle movements, close to zero starting load, and 1/4lb resistance increments.
- Some studies have investigated the effects of protein supplementation on maximal strength enhancement, but research is inconclusive.
It is important to vary your resistance training program through the number of repetitions and sets performed, exercises undertaken, and weights used to maintain any strength gains you make. Always use proper form and technique to avoid injury.
