A stress rash is a common physical symptom of stress that can occur in anyone. It can appear as hives, also known as urticaria, which are raised, red-colored spots or welts that vary in size and can occur anywhere on the body. Stress rashes may be considered acute if they clear up in less than 6 weeks, and chronic if they persist for longer. Stress can also worsen existing skin conditions such as psoriasis and eczema.
Treatment options for a stress rash may include cold compress, antihistamines, steroids, and more. Applying a cold compress or topical steroid, such as hydrocortisone, to a rash may help to relieve itching. Over-the-counter antihistamines such as diphenhydramine (Benadryl), cetirizine (Zyrtec), fexofenadine (Allegra), and loratadine (Claritin) can also be used to treat a stress rash. Calamine lotion and anti-itch creams such as Sarna or CeraVe can also be used.
In addition to these treatments, there are natural home remedies that can help relieve a stress rash, such as placing a cool compress on the affected areas, taking a lukewarm shower, or a soothing oatmeal and milk bath. According to The American Institute of Stress, some people may find applying full-fat milk to irritated skin may provide soothing effects, due to the fat content in milk.
It is important to note that stress can have a negative impact on skin health in general, making it more sensitive and reactive, and can also interfere with daily skin care. Therefore, it is important to manage stress effectively to prevent skin problems from occurring or worsening. Some ways to manage stress include regular exercise, meditation, mindfulness activities, and breathing techniques.
