Taylor Swifts diet and exercise routine is focused on maintaining a healthy and balanced lifestyle. Here are some details about her diet and exercise routine:
Diet:
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During the week, Taylor Swift tries to eat healthily, which means salads, yogurt, and sandwiches. She avoids sugary drinks and tries to keep her meals lighter, but not too regimented or crazy.
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She drinks plenty of water and stays hydrated while on tour.
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She allows herself indulgences on the weekends.
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She tries to eat intuitively based on what she knows is good for her body.
Exercise:
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Taylor Swifts exercise routine includes dance-based cardio classes at Body By Simone, a New York-based studio. The "BBS method" combines high-intensity dance-based cardio with body-weight moves and light dumbbells to create long, lean muscles.
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She also runs and does resistance training.
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She believes in focusing on being fit and healthy, rather than obsessing over attaining or retaining a super slim figure.
Overall, Taylor Swifts diet and exercise routine is focused on maintaining a healthy and balanced lifestyle. She allows herself indulgences on the weekends and tries to eat intuitively based on what she knows is good for her body. Her exercise routine includes dance-based cardio classes, running, and resistance training.
