The Plant Paradox Diet is an eating plan designed to fight inflammation in the body, which could potentially help prevent weight gain, autoimmune disorders, and chronic conditions like heart disease, diabetes, and cancer. The diet is based on the book "The Plant Paradox" by Dr. Steven Gundry. The diet eliminates all lectins, a type of antinutrient that the diet says is harmful. Lectins are proteins found in many plant foods, and the diets advocates assert that all lectin-containing plants are harmful, but research overwhelmingly suggests that many are safe and healthy. The diet bans lectin-containing foods, including vegetables (especially nightshades), seeds, beans and legumes, traditional dairy products, and grain-fed and farm-raised animal proteins. The diet also requires cutting out many ingredients that are highly nutritious and can be beneficial when consumed in moderation, such as beans, fruits, and vegetables.
The Plant Paradox Diet is fairly straightforward, as it simply involves avoiding lectin-containing foods. The diet is rich in protein and healthy fats since it excludes most starchy foods, which may promote increased feelings of fullness and make it easier to stick to a calorie deficit. The diet also removes most processed foods and added sugars, which may naturally lower your calorie intake. However, the diet is not built to be a weight loss program, and if you want to lose weight on this diet, you should consider carefully tracking your food intake. The diet has been associated with improved digestion, inflammation reduction, and weight loss, but it could lead to unsustainable weight loss.
In summary, the Plant Paradox Diet eliminates lectin-containing foods and requires cutting out many ingredients that are highly nutritious and can be beneficial when consumed in moderation. The diet is based on the book "The Plant Paradox" by Dr. Steven Gundry and is designed to fight inflammation in the body. While the diet has been associated with improved digestion, inflammation reduction, and weight loss, it could lead to unsustainable weight loss.
