the safest way to defrost a chicken is

The safest way to defrost a chicken is to thaw it in the refrigerator. This method keeps the chicken at a safe, consistent cool temperature while it defrosts, preventing bacterial growth. Place the chicken in a leakproof container or plastic bag on a low shelf in the fridge for at least 24 hours or until fully thawed. Once defrosted, cook the chicken within 1 to 2 days to ensure safety. Other safe methods include defrosting in cold water (in a sealed bag with water changed every 30 minutes) or using the microwave (but cook immediately after microwave thawing). Avoid thawing chicken at room temperature or in warm/hot water to prevent bacterial growth.