Evening primrose oil is derived from the seeds of the evening primrose plant and contains omega-6 fatty acids, including gamma-linolenic acid (GLA) . It has been used for centuries by Native Americans for various medicinal purposes, including as a topical remedy for skin inflammations and as an oral treatment for gastrointestinal complaints and sore throats. Today, evening primrose oil is commonly used as a dietary supplement for atopic dermatitis, rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other conditions. It may also be included in products that are applied to the skin.
Some of the positive aspects of evening primrose oil include its potential to help with a wide variety of conditions, including eczema, nerve pain, and osteoporosis. It is also a rich source of omega-6 essential fatty acids, which are essential components of myelin, the protective coating around nerve fibers, and the neuronal cell membrane.
However, there are also some negative aspects to consider. Evening primrose oil may interact with certain medications, such as blood thinners and antidepressants, and may cause side effects such as stomach upset, headache, and nausea. It is important to talk to a healthcare provider before taking evening primrose oil, especially if you are pregnant or have a medical condition.
Some of the ingredients or materials found in evening primrose oil supplements include evening primrose oil, GLA, and linoleic acid. The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.
