Weight loss products can contain a variety of ingredients, including botanicals, dietary fiber, caffeine, minerals, and more. Common ingredients in weight-loss supplements include Carnitine, Chitosan, Chromium, Conjugated Linoleic Acid (CLA), Glucomannan, Green Tea Extract, Green Coffee Extract, Fenugreek, Cayenne Pepper, Ginger, Oregano, Ginseng, Caralluma Fimbriata, Turmeric, and more
. However, it is important to note that there is little scientific evidence that weight-loss supplements work, and some may even be harmful. If you are considering taking a dietary supplement to lose weight, it is important to talk to your healthcare provider first, especially if you have any medical conditions
. Additionally, there are some natural ingredients that may help support weight loss, such as ginger, cayenne pepper, cinnamon, and green tea extract
. A four-ingredient drink that may help with weight loss and burning belly fat includes ginger root, dried mint, cucumber, and lemon
