Victoria Beckham is known for her strict diet and exercise routine, which she credits for her slim physique and flawless complexion. Here are some details about her diet and exercise routine, as well as some of the products she uses:
Diet:
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Apple cider vinegar drinks: Victoria Beckham starts her day with three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon.
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Fresh fish, fresh vegetables, salads, seeds, and nuts: She eats these foods regularly, but avoids eating too much fruit as it can make her feel bloated.
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Avocado and other healthy fats: She eats lots of avocados and other healthy fats like salmon.
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Supplements: She takes supplements like collagen pills, fish oils, magnesium, and vitamin C with zinc.
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Clean eating: She enjoys eating healthily and avoids milk and cheese.
Exercise:
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Strict gym routine: Victoria Beckham works out every day, six or seven days a week, combining weightlifting and cardio.
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Classes: She attends classes to keep her workouts fresh and interesting, such as SoulCycle and Barrys.
Products:
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Skinade collagen peptide powder: She adds this to her coffee after workouts.
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Victoria Beckham Beauty Power Serum: She uses this on her face, neck, chest, and around her eyes, followed by the Cell Rejuvenating Priming Moisturiser.
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Dr. Barbara Sturm exfoliator, Victoria Beckham by Augustinus Bader Cell moisturiser, and 111Skin eye masks: These are some of her go-to products.
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Puori CP1 Pure Collagen Peptides powder: She adds this to her coffee or water.
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Radiofrequency-based beauty treatments: She uses these treatments to maintain her youthful looks.
In summary, Victoria Beckhams diet consists of fresh fish, fresh vegetables, salads, seeds, nuts, and healthy fats, and she takes supplements like collagen pills and fish oils. She works out every day, combining weightlifting and cardio, and attends classes to keep her workouts fresh and interesting. She uses products like Skinade collagen peptide powder, Victoria Beckham Beauty Power Serum, and Dr. Barbara...
