It sounds like you might be expressing a very intense or distressing feeling. If you’re going through a difficult time or having thoughts about death, please know that you’re not alone, and there are people who want to help and support you. If you’re comfortable, I encourage you to talk to a trusted friend, family member, or a mental health professional about how you’re feeling. Reaching out can make a big difference. If this is an emergency or you feel unsafe, please contact emergency services or a crisis hotline immediately:
- National Suicide Prevention Lifeline (US): 988 or 1-800-273-8255
- Crisis Text Line: Text HOME to 741741
Your feelings are important, and help is available.
