Weight management refers to behaviors, techniques, and physiological processes that contribute to a persons ability to attain and maintain a healthy weight. It involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Here are some key points about weight management:
Positive:
- Achieving and maintaining a healthy weight contributes to good health now and as you age.
- Healthy weight management is about implementing lifestyle changes that you can maintain on a long-term basis so that you can lose weight, but also keep it off.
- Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight.
Negative:
- Dieting can be harmful because our body responds to these periods of semi-starvation by lowering its metabolic rate.
- Dietary supplements for weight loss may contain ingredients that could be harmful.
Ingredients or materials:
- Dietary supplements for weight loss may contain various active components, and a product’s composition is not always fully described in published studies.
- The quantity and types of food and drink consumed by an individual may play a role in weight management.
Overall, weight management is a life-long commitment that involves making small, achievable changes to your lifestyle, such as eating a healthy diet and increasing physical activity, in a way that you can continue with over the longer term.
