ADHD stands for Attention Deficit Hyperactivity Disorder, which is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. ADHD is characterized by a combination of persistent problems, such as difficulty paying attention, hyperactivity, and impulsivity. Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting), and impulsivity (hasty acts that occur in the moment without thought) . ADHD is considered a chronic and debilitating disorder and is known to impact the individual in many aspects of their life including academic and professional achievements, interpersonal relationships, and daily functioning. ADHD can lead to poor self-esteem and social function in children when not appropriately treated.
The exact cause of ADHD is not known, but research suggests that it is mostly inherited. Several conditions can mimic ADHD such as learning disorders, mood disorders, anxiety, substance use, head injuries, thyroid conditions, and use of some medications such as steroids. Therefore, a thorough evaluation is necessary to determine the cause of the symptoms.
ADHD can be managed with appropriate educational support, advice and support for parents and affected children, alongside medicine, if necessary. For adults with ADHD, medicine is often the first treatment offered, although psychological therapies such as cognitive behavioral therapy (CBT) may also help. Being healthy is important for all children and can be especially important for children with ADHD. In addition to behavioral therapy and medication, having a healthy lifestyle can make it easier for your child to deal with ADHD symptoms. Here are some healthy behaviors that may help:
- Developing healthy eating habits such as eating plenty of fruits, vegetables, and whole grains
- Engaging in regular physical activity
- Getting enough sleep
- Limiting screen time
- Learning stress-management techniques
It is important to note that research does not support the popularly held views that ADHD is caused by eating too much sugar, watching too much television, parenting, or social and environmental factors such as poverty or family chaos.
