It is important to maintain good hygiene for the anal area to avoid discomfort, infections, hemorrhoids, and other issues. However, using soap to clean the anus is not recommended as it can dry out the area and cause irritation. Instead, it is recommended to use plain water while showering or a hand-held bidet to spray the anal area with warm water. After cleaning, it is important to dab the area dry with a soft towel or tissue. Here are some tips for good anal hygiene:
- Keep the anal area clean by washing with water every day. Don’t use soaps as they will reduce the natural oils that protect the anus and may make the area dry and itchy. Use aqueous cream or a soap-free cleanser instead.
- Avoid vigorous wiping with toilet paper because this may cause further chafing of the skin, which can become inflamed or infected.
- Avoid over-wiping and instead gently pat the area.
- Dont put off the urge to go to the toilet and try not to strain when going to the toilet as this can irritate the anal area and lead to serious complications.
- Avoid cleansing wipes or chemicals.
- Practice good toilet habits and avoid sitting on the toilet for more than a few minutes.
- Work on prevention by having a nighttime showering routine, aerating and letting the area dry, showering after exercise and/or changing underwear routinely, and working on diet, exercise, and better pooping techniques.
