what are affirmations

Affirmations are positive statements that can help individuals challenge and overcome self-sabotaging and negative thoughts. They are phrases that, when repeated regularly, can change negative thoughts and behavior. Affirmations are a self-help strategy used to promote self-confidence and belief in ones own abilities. They are carefully formatted statements that should be repeated to oneself and written down frequently). For affirmations to be effective, they need to be present tense, positive, personal, and specific). Affirmations can be spiritual talks, lectures, classes, affirmative images, affirmative words, affirmative videos, or mantra chants). They work best when combined with acknowledgments because the acknowledgments build up a backlog of results in ones mind to prove that one can do what one is affirming). Some studies have found that self-affirmations, which involve writing about ones core values rather than repeating a positive self-statement, can be effective). Affirmations are powerful because they allow individuals to tap into the subconscious mind, reconstruct limiting beliefs and thought patterns, and shift their mindset.