what are anxiety attacks

Anxiety attacks, also known as panic attacks, are episodes of intense fear or feelings of doom that can occur suddenly and without warning. They are typically characterized by symptoms such as overwhelming fear, palpitations, sweating, trembling, shortness of breath, and a sense of losing control. Unlike panic attacks, anxiety attacks tend to occur in response to specific stressors and may build gradually. They can involve symptoms such as worry, restlessness, changes in heart rate, and physical discomfort. While anxiety attacks are not officially recognized in the "Diagnostic and Statistical Manual of Mental Disorders, 5th edition" (DSM-5), they are often used interchangeably with panic attacks. It's important to note that anxiety attacks and panic attacks are different conditions, but they may share some similar symptoms and triggers