what are asanas

Asanas are physical postures or poses in yoga, originally meaning "seat" or "firm posture" in Sanskrit. They involve fixed positions that are often held slowly and meditatively with conscious breathing. Asanas can be performed sitting, standing, or lying down, and encompass various movements such as forward bends, backward bends, and twists. They are not just physical exercises but also mental exercises in concentration and meditation. The practice of asanas improves muscle strength, flexibility, circulation, stamina, and concentration, while also having positive effects on the immune system, cardiovascular system, and metabolism. Asanas help prepare the body and mind for meditation and spiritual growth, supporting overall physical and mental well-being. In the broader context of yoga, asanas represent one of the eight limbs of yoga according to Patanjali, and are foundational for maintaining a healthy physical body, which is integral to spiritual development.