what are beets

Beets, also known as beetroots, are a type of root vegetable that are known for their earthy flavor and vibrant color. They are low in calories and high in fiber, vitamins, minerals, and plant compounds, many of which have medicinal properties. Beets are particularly rich in folate, which plays a key role in growth, development, and heart health, as well as manganese and copper, which are involved in bone formation, nutrient metabolism, brain function, and energy production. Beets are also high in nitrates, which can be turned into nitric oxide in the body, helping to lower blood pressure by causing the blood vessels to relax and widen. They are versatile and can be eaten raw, boiled, baked, roasted, or turned into chips, and can be added to dishes like salads, hummus, fries, and dips.