Chicken tenderloins, also known as chicken tenders, are small strips of white meat that are attached to the underside of a chicken breast
. They are often sold separately from the breast, but can also be found attached to it
. The tenderloins are located along the breastbone and are the most tender part of the breast
. Some key characteristics of chicken tenderloins include:
- Size : Chicken tenderloins are about 1 1/2 inches wide and 5 inches long
- Taste : They taste similar to breast meat and are tender and moist when cooked properly
- Texture : The white string found on a chicken tender is a tendon, which is technically edible but can be unpleasant to eat and can be removed by pulling it from the tender
- Nutrition : Chicken tenderloins are a lean cut of meat and are lower in fat compared to the breast
Chicken tenderloins are versatile and can be used in various dishes, such as grilled, stir-fry, or breaded chicken tenders, nuggets, and strips
. They cook more quickly than chicken breasts due to their smaller and thinner size
. When shopping for chicken tenderloins, it's essential to ensure the package contains the word "tenderloin" rather than "chicken strips"
