what are detox drinks

Detox drinks are beverages that contain a combination of natural ingredients known to boost the bodys natural ability to eliminate toxins from the system. These drinks can include everything from infused waters to juices, teas, smoothies, coffee, and more. Detox drinks are not a substitute for medical detoxification, which is the medically supported management of a person experiencing acute intoxication. While there is little evidence that detox drinks and diets have any detoxification effects, they can be healthful and provide nutritional benefits that often promote weight loss, boost energy, and reduce inflammation. Detox drinks can be made at home using a variety of fruits, vegetables, and herbs. Some popular detox water recipe combinations include cucumber and mint, lemon and ginger, blackberry and orange, and lemon and cayenne pepper. Detox drinks can also be consumed before bedtime to help boost energy, well-being, and a higher quality of sleep.