what are hip dips

Hip dips, also known as violin hips or hip valleys, refer to the slight indentations in the outer hips, just above the thighs. They are a natural and common body shape variation, largely determined by genetics and the shape of the skeleton, muscles, and fat distribution. Hip dips are not a medical concern and are not something that can be "fixed" through exercise or diet, as they are mostly determined by your skeletal anatomy, which is determined by genetics. Some people may consider hip dips an aesthetic concern and seek ways to reduce their appearance, but it's important to embrace and celebrate your unique body shape. There are no specific workouts for hip dips, but there are exercises for hip strength, flexibility, and mobility that can be beneficial. It's always a good idea to consult a physiotherapist before starting any exercise regimen to determine the right exercises, dosage, and technique