what are hot flashes

Hot flashes are a common symptom of menopause, characterized by a sudden feeling of warmth in the upper body, often most intense over the face, neck, and chest. They can be accompanied by red, blotchy skin, rapid heartbeat, perspiration, and a chilled feeling after the hot flash. Hot flashes are most commonly caused by changing hormone levels before, during, and after menopause, particularly decreased estrogen levels. They can be triggered by various factors such as anxiety, spicy foods, and alcohol. While hot flashes themselves don't pose health risks, they can be uncomfortable and disruptive. Treatment options include hormone treatments, non-hormonal therapies, lifestyle changes, and medications like gabapentin and clonidine