what are keto gummies

Keto gummies are a type of supplement marketed to support people on a ketogenic diet, which is a very low-carbohydrate, high-fat diet. These gummies typically contain exogenous ketones and medium-chain triglycerides (MCTs) to help maintain ketosis and provide energy. They may also contain ingredients like gelatin or natural sweeteners such as Stevia. While some people believe that keto gummies can help with weight loss and provide a boost to the ketogenic diet, there is no conclusive research to support these claims. It's important to understand the potential risks and benefits before trying keto gummies, as their effectiveness and safety are still up for debate