Legumes are a type of vegetable that includes beans, peas, and lentils. They are a staple food in many cultures and are grown all over the world in various sizes, shapes, and colors. Legumes come from the Fabaceae or Leguminosae plant family and are known for their high nutritional value and health benefits.
Some common types of legumes include:
- Chickpeas (garbanzo beans)
- Peanuts (technically a legume)
- Black beans
- Green peas
- Lima beans
- Kidney beans
- Black-eyed peas
- Navy beans
Legumes are loaded with health benefits. They are very low in fat, have no cholesterol, and contain the same amount of calcium as a glass of milk. They are also a good source of lysine, an essential amino acid, and powerful antioxidants called polyphenols. Additionally, legumes contain resistant starch, which helps regulate blood sugar. Legumes are included in two food groups: vegetables and the protein-rich food group (meat, poultry, fish, eggs, tofu, etc.).
