what are lentils

Lentils are a type of legume that are small, lens-shaped, and come in a variety of colors including black, green, brown, red, and yellow. They are high in protein, fiber, and other nutrients, making them a healthy and versatile ingredient. Lentils are commonly used in dishes like soups, stews, salads, and burgers. They are also eco-friendly and economical, making them a great pantry staple to keep on hand. Lentils are never eaten fresh but always dried before cooking.