Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. They are caused by fat retention around the hips and abdominal area. Love handles can be a side effect of excess body fat, especially fat in the area of your hips and lower abdomen. They are not dangerous in themselves, but they may indicate underlying risk factors for chronic illnesses such as high blood pressure, high cholesterol, heart disease, sleep apnea, stroke, type 2 diabetes, cancer, and liver disease.
To get rid of love handles, adopting healthy habits can help. Dietary changes and portion control can complement increased exercise and fat-burning activities. Here are some tips to get rid of love handles:
- Drink enough water
- Ditch added sugar
- Eat healthy fats like avocados, olive oil, nuts, seeds, and fatty fish
- Increase fiber intake
- Do cardio exercises
- Do strength training exercises
- Get enough sleep
- Manage stress levels
Its important to remember that getting rid of love handles takes time and effort. Stick with a plan for a healthier lifestyle, and the results will come.
