Macros, short for macronutrients, are the nutrients your body needs in large amounts, specifically carbohydrates, fat, and protein. Counting macros is a diet trend that has become popular in recent years and can help you make smart, healthy food choices. In theory, macros dieting can help anyone lose weight, build muscle, or maintain their weight. Unlike most traditional diets, you dont have to count calories, and unlike low-carb or low-fat diets, you don't need to eliminate your favorite foods. Instead, you focus on getting a certain number (typically grams) of macronutrients. Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down.
If you want to calculate your macros for weight loss, a common macro ratio is 45% of calories from carbohydrates, 25% from protein, and 30% from fats. However, you may need to adjust these ratios based on your body weight and what works best for your body. Counting macros can help you understand where your calories are coming from and how they affect your body. It also helps you understand that not all calories are created equal. Even after you get your starting numbers, you’ll likely have to adjust your macros based on your body weight.
It's important to note that while macros can help you lose weight, some nutrition experts suggest that counting macros may not be any more effective than counting calories or even just paying attention to what you eat. Ultimately, there is not a universal ratio or percentage that automatically results in weight loss. Before starting a new diet routine, you should always consult your healthcare professional.
