Macros in food are short for macronutrients, which are the three main types of nutrients your body needs in large amounts to provide energy and support bodily functions. These macronutrients are:
- Carbohydrates : The body's primary source of energy, providing 4 calories per gram. They break down into glucose to fuel muscles, brain, and other organs.
- Proteins : Essential for building and repairing tissues like muscles, bones, hair, and enzymes, also providing 4 calories per gram.
- Fats : Important for hormone production, nutrient absorption, temperature regulation, and protecting organs, providing 9 calories per gram
People often track macros to manage their diet more precisely, focusing on the balance of carbs, proteins, and fats rather than just counting calories. This approach helps with weight loss, muscle building, and overall health by ensuring the body gets the right proportions of these nutrients
