Pilates is a low-impact exercise system that focuses on controlled movements to enhance balance, core strength, mobility, flexibility, and posture. It was created by Joseph Pilates in the early 20th century and was originally called "Contrology". Pilates exercises are designed to correct muscular imbalances, find optimal alignment, and create efficient movement patterns. Pilates exercises employ all of the bodys muscles, with a focus on targeting smaller and deeper stabilization muscles. Pilates can improve quality of life, including exerting positive effects on depression and anxiety.
Some key features of Pilates exercises include:
- Core Strength: Pilates exercises focus on the core, which comprises more than just the abdominal muscles.
- Breath: Pilates exercises are performed in conjunction with the breath.
- Precision: There is a strong emphasis on technique and precision in Pilates exercises.
- Control: Pilates exercises are controlled movements that require concentration and control.
Pilates exercises can be performed on an exercise mat, either in a class or at home, using streaming. Alternatively, one can go to a gym or studio that has special equipment, a class, or a trainer who can supervise. Pilates exercises can improve flexibility, joint mobility, and muscle strength. Pilates is a full-body workout that can improve muscle tone, flexibility, and strength, and it can also help heal injuries and improve chronic pain.
