what are prunes

Prunes are plums that have been dehydrated for preservation purposes. They are deep red-brown with a chewy texture and a savory-sweet flavor. Prunes are rich in fiber, vitamins, and minerals, and they are a good source of potassium, which helps muscles, nerves, and the heart function properly. Prunes are also known for their potential health benefits, including improving gastrointestinal health, supporting bone health, and providing antioxidant protection. They are a natural laxative that can help promote healthy bowel movements due to their high fiber content. Prunes can be eaten on their own or incorporated into various dishes, such as smoothies, salads, soups, and savory dinner dishes.