Pupusas are a traditional dish from El Salvador and Honduras, consisting of thick, handmade corn or rice dough cakes stuffed with various fillings such as cheese, refried beans, meat (like chicharrón), squash, or vegetables. They are cooked on a griddle until golden brown and crisp on the outside, with a soft, flavorful filling inside
. They resemble a cross between tamales and quesadillas and are similar to Colombian and Venezuelan arepas, though pupusas are typically thicker and stuffed before cooking
. The dough is made primarily from masa harina (corn flour) and water, or sometimes rice flour in regional variations
. Pupusas are traditionally served with curtido, a lightly fermented cabbage, carrot, and onion slaw, and a tomato-based salsa, enhancing their flavor
. They are considered the national dish of El Salvador and hold cultural significance, with a dedicated day celebrating them
. In summary, pupusas are stuffed corn or rice flour griddle cakes, beloved for their savory fillings and accompaniments, and are a staple of Salvadoran cuisine
