what are raisins

Raisins are dried grapes that have been dried in the sun or in a food dehydrator. The drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient-dense and calorie-dense. They are available at most supermarkets and can be made from a wide variety of grape types. Different grapes create different flavors and textures in the raisins. Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron. They are commonly used as a salad topping, mixed into oatmeal, in yogurt, in granola or cereal, and baked into delicious cookies, breads, and muffins. Raisins are a good source of potassium and can aid digestion, boost iron levels, and keep bones strong. They are also an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols, which are considered antioxidants and help remove free radicals from the blood. Raisins are a tasty and convenient food that can add a range of nutrients to ones diet and can be a healthy alternative to sugary snack foods when eaten in moderation.