Some signs that tell you you're fatigued include:
- Chronic tiredness, sleepiness, or lack of energy that does not go away after rest or sleep
- Headaches, dizziness, or blurry vision
- Muscle soreness, weakness, or a heavy/sluggish sensation in muscles
- Slowed reflexes and impaired hand-eye coordination
- Difficulty concentrating, brain fog, forgetfulness, and poor decision-making
- Mood changes such as irritability, moodiness, or low motivation
- Appetite loss and changes in behavior like repeatedly arriving late or increased absence
- Feeling drowsy or a strong desire to nap or sleep during the day
- Yawning, heavy eyelids, and blinking more than usual
- Sleeping issues such as insomnia or waking up feeling unrefreshed
- Physical symptoms like joint pain and muscle pain
Fatigue affects physical, mental, and emotional states and can significantly reduce your ability to perform normal activities. If these symptoms persist, it may be a sign of underlying conditions and should be addressed with rest or medical advice if needed.
