Spinning classes, also known as spin classes, are group exercise classes that focus on resistance-based intervals, heart rate training, and sometimes getting a full-body workout. They are high-intensity exercise sessions on stationary bikes that combine cardio and endurance in a 45-minute calorie-burning workout. The classes are designed to be motivational and engaging, with an in-person instructor leading the class through each interval while riding along with the participants. The bikes used in spinning classes are big and heavy, and they are not meant to be moved out of the studio or your at-home pain cave, and they are not capable of outdoor riding.
Spin classes are designed to work and tone every muscle group in the body, focusing on strength, speed, and endurance, with choreography designed to achieve this goal. The classes are usually done in a large studio, and the atmosphere is often described as energetic and full of upbeat music, with the lights down low so participants can be in their own world for at least half an hour.
If you are new to spinning classes, it is normal to feel intimidated by the idea of stepping foot in the spin studio, worrying that youll be pushed too hard by the instructor or wont be able to keep up. However, spin classes can be great for those new to spin as well as those hardcore cyclists. It is recommended to try a few classes as each instructor has their own style, and you may find one that you enjoy more than others.
