The two components of physical fitness can be categorized as health-related and motor-related. The health-related components focus on overall well-being and disease prevention, while the motor-related components are more closely associated with athletic performance and physical abilities.
Health-Related Components:
- Body composition
- Muscular endurance
- Muscular strength
- Cardiovascular endurance
- Flexibility
Motor-Related Components:
- Balance
- Coordination
- Agility
- Speed
- Power
