The five components of fitness are:
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Cardiovascular endurance: The ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during sustained physical activity.
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Muscular strength: The maximum amount of force a muscle or group of muscles can generate during a single contraction.
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Muscular endurance: The ability of a muscle or group of muscles to repeatedly exert force or sustain a contraction over an extended period of time.
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Flexibility: The range of motion available at a joint or group of joints.
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Body composition: The proportion of fat, muscle, and other tissues in the body.
